Coping with the Monster of Uncertainty
Uncertainty is one of the emotional hurdles that comes with cancer. Learning to cope with it is vital to your emotional health and wellness. This workshop will explore how the four universal fears feed the uncertainty monster, and together we’ll experience how techniques from Acceptance and Commitment Therapy, and Art Therapy, to support your resiliency.
Stephanie McLeod-Estevez: Stephanie is an art therapist, breast cancer survivor, and a caregiver to her mother who died from metastatic breast cancer when she was 26. Blending her personal and professional expertise, she offers transformational sessions, workshops, and knowledge to her clients- working in person and virtually. Stephanie has published in Coping with Cancer and Breast Cancer Wellness magazines, run multiple workshops with Cancer Community Center & Caring Connections, and was a featured speaker at the 13th annual metastatic breast cancer conference with LBBC.org. Stephanie's Website